Lyra (Aerial Hoop)
I found the aerial hoop to be a bit more difficult, yet it was my favorite of the two. You use core and upper body strength to lift your legs through the hoop, then find a balance that you trust yourself to maintain during your session. We started off with splits to practice balancing, then we practiced holding on with one knee and one hand before attempting our trick. As pictured above, we hit the Dragon Fly and the Martini Sit.
By the end of our 60 minute session, my muscles were burning, my hands were shaking and I was confident I’d be back for another class.
Here’s why:
It benefits the whole body: I never felt I was over exhausting any particular muscle in my body. You’re working your core, upper body, legs and chest while incorporating flexibility, strength and balance into your routine. Depending upon the trick, you target different parts of the body with different motions while building endurance.
Anyone can do it: Although it does take time and training, aerial classes can fit the needs and physical ability of the individual. My class consisted of men, women and children alike, all working at their own pace. And for people who are afraid of heights, there are ground activities such as juggling, hula hooping, partner acrobatics and contortion.
Aerial acrobatics can be used for conditioning: Both the lyra and aerial silks can be used as a method of training. We practiced conditioning techniques such as double-knee hang sit-ups, pike pull-ups and shoulder shrugs on the hoop.
It’s fun: Above all, the class is extremely enjoyable. While giving myself a great workout, I was learning new tricks and having fun doing it. Aerial acrobatics is an art, and with enough practice can also be performed in shows (or just for fun in front of friends).
