All the comfort food you need after a late night, without all the fat and calories.
↧
All the comfort food you need after a late night, without all the fat and calories.
A bacon, egg, and cheese sandwich on a bagel (520 calories)
Try This Instead:
An open-faced egg sandwich made with 3 egg whites, one half-cup sautéed veggies, and 1 ounce feta cheese on a slice of whole-wheat toast (258 calories)
A large cheeseburger and fries (1,110 calories)
Try This Instead:
A quarter-pound hamburger patty on lettuce, topped with onion, tomato, and pickles; and a handful of fries (460 calories)
The extra-large, fully loaded nacho plate (1,025 calories)
Try This Instead:
A whole-wheat tortilla topped with one quarter-cup black beans, 1 ounce low-fat cheddar, 1 tablespoon light sour cream, and 2 tablespoons salsa (261 calories)
A sports drink (8 ounces) (50 calories)
Try This Instead:
Water with citrus slices (5 calories)