Every time I sit down to a meal, I have a choice to eat right and make healthy decisions, but when I'm feeling overly emotional, faced with super-sized portions, or just plain distracted, it's not always so easy.
Wolfing down a meal can lead to overeating, which can pile on the pounds, so instead of feeling out of control, it's important to become aware of my behavior at meal times. Doing so improves my self-control and helps me thoroughly enjoy my dining experience without overeating. Here are seven things you should do at every meal so you can savor every bite, too!