Here are 5 snacks that fight hunger pangs without ruining your dinner.
Eggs are always a super satisfying snack, especially when combined with some carbohydrates. To make this quick and easy snack, add 1/2 teaspoon of mayo (or Greek yogurt) to a hard-boiled egg along with some salt and pepper to taste in a bowl. Then, spread the egg salad on Melba toast crackers or use them to scoop up the mixture. Simple as that!
This treat combines creamy, crunchy, and cheesy for a low-calorie, fill-you-up snack. Here’s how to make it: Choose your favorite flavor of rice cake and then spread a wedge of low-calorie cheese, like The Laughing Cow (I love Light Creamy Swiss), and top with sliced cucumbers and a sprinkle of sea salt.
When you want a seriously satisfying snack, you can’t go wrong with low-fat Greek yogurt. All of that protein is guaranteed to fill you up and hold off your hunger until dinnertime. Just mix together plain or flavored Greek yogurt with a few spoonfuls of high-fiber cereal (I like Trader Joe’s High Fiber Cereal).
A smoothie is a great way to snack in a light and healthy way, so you don’t end up ruining your dinner later on. Try this simple peanut butter and banana smoothie for a delicious pre-dinner treat: Combine 1 small banana, 1 tablespoon of peanut butter, and 1.25 cups of almond milk in a blender and mix until smooth.
Thanks to lots of fiber and some protein, hummus and raw veggies is an awesome snack to keep you satisfied. I love the convenience of baby carrots, but feel free to get creative with the veggies that you decide to dip. I also love roasted veggies and hummus as a healthy snack!
