Read on for 5 perfect ways to get a sweet fix without sacrificing your health.
We swear: This slightly creamy drink will quell any sweet cravings like a pro. It’s super-economical — a jug of unsweetened iced green tea costs around $4, while a container of soy milk costs about $3 — and it’s amazingly satisfying when served over ice.
On the go? Here’s a little tip: Pop into Starbucks and order an unsweetened iced green tea shaken with a little soy milk. It’s better than any Frappucino, and it's got none of the added sugar, fat and other junk you’ll find in drinks like that.
Sure, you can freeze your own, but pre-cut bags of frozen fruit are an unbelievably convenient way to satisfy a sugar craving without any refined sugar or nasty preservatives. Frozen cherries, especially, are super-sweet, while mango and papaya taste like you’re eating sorbet. Just be aware of how much you eat — there’s no added sugar, but natural sugars are still present, so pay attention to serving size.
If you’re looking to get a little more involved, try making your own fruit pops. We’re loving one from Design Love Fest, which includes almond milk, OJ, oranges, strawberries and some optional vanilla protein powder! That’s it!
Hel-lo: Sliced bannans rolled in cinnamon and nutmeg, then cooked in a pan with a little olive oil for three minutes, make a fantastic treat. If you’re not opposed, add some Splenda or granulated Stevia for an extra sweet kick. This also makes a seriously impressive dessert for company.
Super-gourmet and super-healthy, this treat involves broiling a grapefruit with rum, cinnamon, cayenne, cherries, and a touch of brown sugar (which of course is optional). Check out the recipe at Saveur!
