The media is all abuzz post New Years with interesting segments on diet and exercise. Apparently many of us contemplate shedding pounds and getting healthy each time January rolls around. Whether it’s "New Year, New You," or losing weight that was gained over the holidays—the start of a brand new year certainly does promote caring for oneself.
With this theme in mind, I wasn’t surprised when several of my clients mentioned to me their desire to get and stay fit. I was also asked for advice regarding how they could get their partners on the fitness bandwagon as well.
